With only 3 months left to the running challenge being completed, I thought I better step up to the mark. So I signed up at the local Running Room for a 10km running club with the specific purpose of training for the Vancouver Sun Run on 9th May.Tonight was the first night, which involved a introduction talk from Alex our instructor and then a basic 3km run around the seawall. We discussed distance running technics of breathing and run/walk intervals. All good stuff and my pace was good being third person to finish out of a group of twenty-five. However, this is where is steps up and the extra effort is required to ensure someone else is on the Youtube video!!
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